Nollywood actress Uche Ogbodo has sparked conversations online after urging mothers not to lose their identity while caring for their families.
Sharing a video highlighting her physical transformation, the actress encouraged women to invest in their well-being, stressing that self-care is not selfish.
Ogbodo spoke candidly about the emotional and physical demands of motherhood, noting that many women give endlessly to their children and partners until they feel drained and invisible.
According to her, constant sacrifice often leads to exhaustion, body shaming, declining confidence, and mental health struggles that are rarely addressed.
She warned that neglecting personal care can also affect relationships, as emotional distance and reduced intimacy may gradually set in.
Emphasising empowerment, Ogbodo reminded mothers that they remain women deserving of care, healing, and softness.
She concluded that when a woman is whole, she shines not just for others, but for herself.
